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Great experience! Really wasn’t like anything I was expecting. Javier is the man!

Absolutely enlightening and powerful. Javier has a great talent for sharing his knowledge and excitement over unlocking the body's potential with others. Javier connected with each person individually as well as created a space for all of us to bond, which I believe in the end, helped us all to complete our cold plunge. This is my second class with him and I will continue to return to do more WimHoff work with Javier.

Javier has a beautiful teaching method. His knowledge of the Wim Hof Method is solid. His sincerity shines through with all of his students. He makes you feel safe and gives you the confidence to take your first dip and to continue to want more!

Javier is an instructor extraordinaire. He has an in-depth understanding of the material, and he brings great heart and great passion to his teaching. We are very lucky to have him teaching the Wim Hof method here in Santa Barbara.

Javier is amazing! Very patient and kind

Javier was a great coach and instructor. He explained the theory behind the Wim Hof practice as well as the scientific data to back it up. He stretched us out before the breathwork, and provided snacks for after the breathwork was complete. It was my first time in the ice bath, He harnessed my focus and attention before I got in. He centered my thoughts with his words and had me slow my breath. Once I was in the ice bath, he held my hands, and encouraged me to go deeper. Eventually, I was submerged up to my neck. He continually had me stay focused on my breath, He was supportive with his words, and kept eye contact the entire time. After the two minutes were up he helped me out of the ice bath, and had me exercise to get the circulation back. The experience was life changing. I felt courageous and strong. Two days later I sought out the chance to do it again at a lake in the Northern California mountains on my own using the tools Javier taught me. He was the perfect guide for this experience, and I hope to go to more of his seminars in the future.

My experience took place on June 3, 2023, here in Santa Barbara, CA. Not only did my instructor, Javier Medina deliver an exceptional workshop, he did it with visibly caring presence. His knowledge of the Wim Hof method, and talking about it during the slideshow instruction shows his passion for the method. I could see and feel his passion. He answered any questions without hesitation. He led the breathing exercise perfectly which led me to feel euphoric and calm. He taught us horse stance and explained it’s importance, then demonstrated the breathing to use during our plunge. Before I entered the ice water Javier looked me in the eyes, held my hands and totally encouraged me as well as monitored me to make sure I was going to be ok. Once I got in, he was totally present, talking me thru the experience, coaching my breathing and making me feel safe. I had a great Wim Hof method experience! Javier is a true gem, and he is the perfect Wim Hof Method instructor!